Losing weight
without following a diet,
without going hungry and
without using supplements.

Why 
Happy, Fit and Healthy?

No Yoyo effect
No crash diet and your body is not in economy mode. A healthy and lasting result.

Easy
No shakes, no pills and no hunger, but only delicious pure food.

Cheap
You can buy everything in the supermarket and you can start for less than a euro a day.

For the whole family
The whole family can eat it and makes everyone healthier. Guaranteed success.

Tasty snacks
You can simply enjoy your good wine and a piece of chocolate.

Keep enjoying
You can just eat out and go on vacation with this lifestyle. You will learn it all.

View my latest blogs

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How do you achieve a Happy, Fit and Healthy life?

Denise Krijt

Founder of Happy Fit and Healthy

Hello, hello! Nice that you are looking for a healthy lifestyle and that you ended up on my website! I am Denise Krijt, nutritionist and founder of Happy, Fit and Healthy.

In recent years I have helped hundreds of people to eat clean and achieve a healthy lifestyle.

3 years ago I convinced a friend to change lifestyle with clean eating. She has undergone an incredible transformation and she has lost more than 35 kg!

Because of this great transformation I started helping more people to eat clean. Now they are free of supplements and feel fitter than ever before!

Is it that easy?
Yes! By simply adjusting your diet and eating clean, you will soon experience various positive changes. I say "simple" because many people think that clean eating is difficult and not so tasty. The opposite is true. The healthy clean eating recipes are delicious and easy to prepare. It has been proven that the HFH Clean Eating lifestyle is more achievable than a diet.


Happy life

'Life is a party, dress like it!' - Audrey Hepburn. Enjoy life and be happy with what you have. I hope to inspire you to enjoy every moment and get the most out of life. Live today and pursue your dreams!

Fit life

Choose for a fit life on your own strength, without having to follow a diet, using supplements or feeling hungry. Become the best version of yourself! By sharing my experiences with you, I also hope to be able to help you with a fit life.

Healthy life

By simply adjusting your diet and eating clean, you will soon experience positive changes. I say "simple" because many people think that clean eating is difficult and not so tasty. The opposite is true.

IEDERE VRIJDAG GRATIS DE NIEUWSTE RECEPTEN ONTVANGEN?

Schrijf jezelf vandaag nog in om GRATIS wekelijks de nieuwste recepten en inspiratie te ontvangen.